A Glimpse at the Kodo Village November 2018 Menu
Winter is on its way and the autumn leaves on Sado Island won’t be around for much longer.
When I see the mark for snow show up on the weekend weather forecast, I know it’s time to brace ourselves for another long, cold winter.
It’s easy to get sick now the temperature is much lower in the mornings and evenings, so it’s a good time to actively increase your intake of probiotic lactic-acid bacilli and get your gut microbiome in order!
So, on the menu this month at Kodo Village we’ve had:
*Grilled Fish (Saury)
Saury (sanma in Japanese) is an exemplary bluefish. Blue fish oil lowers cholesterol.
*Probiotic Lactic Acid Bacteria-Packed Soup
This soup has soy milk, kimchi, and miso in it. Kimchi contains plant lactic acid bacteria, which regulates the intestines. The pungent component of kimchi increases your metabolism and disintegrates fat.
*Sweet Potato Salad
We use yoghurt as a dressing. Yoghurt makes good bacteria activate, so it helps prevent constipation. Walnuts bring an enjoyable crunch element to the dish.
Kodo Menu Supervisor: Mari Takatsu